Start From Wherever You Are

Pause. Reflect.
Better understand your relationship with yourself.

Most of us spend a great deal of time trying to determine whether other people are safe. Far fewer of us stop to ask whether we feel safe with ourselves.

This free, 20-question self check-in invites you to reflect on your relationship with yourself and provides immediate, personalized results designed to help you better understand where you are today.

✓ Takes about 5 minutes
✓ Immediate personalized results
✓ Completely free
✓ No strings attached

Take the Free Safety Self Check-In

Read or Listen to The Trauma-Informed You

Understanding yourself changes everything.

The Trauma-Informed You introduces a practical, evidence-informed approach to understanding how trauma, relationships, and lived experiences influence the way we think, feel, communicate, and relate to ourselves.

Now available in:

Paperback
Kindle
Audible
Apple Books

Order on Amazon

Go Deeper with the Course

Renew Your Relationship With Yourself

Reading creates understanding. Practice creates change.

If The Trauma-Informed You introduced you to a new way of understanding yourself, Renew Your Relationship With Yourself helps you apply those ideas through guided learning, practical reflection, and meaningful action.

Designed to complement the book, this self-paced course includes:

✓ Guided video lessons

✓ Guided audio reflections

✓ Interactive workbooks

✓ Practical exercises you can apply to everyday life

✓ Certificate of Completion

Whether you're working through the material on your own or alongside a counselor or coach, the course provides a structured path for deepening your understanding and continuing your growth.

Explore the Course

Renewing Your Relationship With Yourself Is a Lifelong Journey

Receive five thoughtful emails designed to help you better understand and begin renewing your relationship with yourself.

Along the way, you'll receive:

10 Practices for Renewing Safety in Your Relationship With Yourself
The You Belong iPhone wallpaper
Practical reflections inspired by The Trauma-Informed You
Guidance for continuing your journey through the book and course

There's nothing to purchase, and you can unsubscribe at any time.

Start the Trauma-Informed You Journey

Find Your Indigo Path

Every relationship has a starting point.

Whether you're looking to better understand yourself, strengthen your relationships, support someone you care about, or create healthier organizations, Indigo Path Collective offers practical, evidence-informed resources designed to help you build better relationships and better lives.

Explore Indigo

; You belong.

Contact Us

phone: 866-866-3512

fax: 877-771-4946