Start From Wherever You Are
Pause. Reflect.
Better understand your relationship with yourself.
Most of us spend a great deal of time trying to determine whether other people are safe. Far fewer of us stop to ask whether we feel safe with ourselves.
This free, 20-question self check-in invites you to reflect on your relationship with yourself and provides immediate, personalized results designed to help you better understand where you are today.
✓ Takes about 5 minutes
✓ Immediate personalized results
✓ Completely free
✓ No strings attached
Read or Listen to The Trauma-Informed You
Understanding yourself changes everything.
The Trauma-Informed You introduces a practical, evidence-informed approach to understanding how trauma, relationships, and lived experiences influence the way we think, feel, communicate, and relate to ourselves.
Now available in:
Paperback
Kindle
Audible
Apple Books
Go Deeper with the Course
Renew Your Relationship With Yourself
Reading creates understanding. Practice creates change.
If The Trauma-Informed You introduced you to a new way of understanding yourself, Renew Your Relationship With Yourself helps you apply those ideas through guided learning, practical reflection, and meaningful action.
Designed to complement the book, this self-paced course includes:
✓ Guided video lessons
✓ Guided audio reflections
✓ Interactive workbooks
✓ Practical exercises you can apply to everyday life
✓ Certificate of Completion
Whether you're working through the material on your own or alongside a counselor or coach, the course provides a structured path for deepening your understanding and continuing your growth.
Continue Building Better Relationships
A Better Us
Explore practical articles on relationships, trauma-informed practice, communication, management, leadership, and organizational health through the A Better Us blog.
Read the Blog
Build Better Relationships
Receive our free monthly digital magazine featuring practical insights, new articles, book updates, and learning opportunities from Indigo Path Collective.
Stay connected and continue growing, one relationship at a time.
Find Your Indigo Path
Every relationship has a starting point.
Whether you're looking to better understand yourself, strengthen your relationships, support someone you care about, or create healthier organizations, Indigo Path Collective offers practical, evidence-informed resources designed to help you build better relationships and better lives.